21 de Fevereiro, 2022

The Ultimate Guide to Breaststroke Rules and Regulations

Ah, breaststroke. One elegant skillful swimming out there. Wonder stroke captivated hearts swimmers spectators alike. The grace, strength, and precision required to execute the breaststroke make it a true marvel to behold.

Understanding the Breaststroke Rules and Regulations

In world competitive swimming, stroke own set rules regulations govern performed. Breaststroke no exception. Dive key rules regulations every breaststroke familiar with:

Rule	Description
Arm Movement	Both arms must move simultaneously and in the same horizontal plane. Hands must pushed forward together breast on, under, over water. Elbows shall under water, except final stroke before turn, during turn, final stroke finish.
Leg Movement	The feet must turned outward propulsive part kick, legs must brought back and same horizontal plane. Knees must bent angle outward vertical.
Touching Wall	The swimmer must touch the wall with both hands simultaneously at the turn and at the finish.

Statistics on Breaststroke Performance

Understanding rules regulations crucial breaststroke swimmer, but excel stroke? Take look Statistics on Breaststroke Performance gain insights takes succeed:

Statistic	Insight
World Record Time	The current world record for the men`s 100m breaststroke is 56.88 seconds, held by Adam Peaty from Great Britain.
Common Mistakes	One common mistake among breaststroke swimmers is improper timing and coordination of the arm and leg movements, leading to inefficiency and reduced speed.
Training Focus	Successful breaststroke swimmers emphasize building strength in their legs and maintaining a strong kick throughout the entire race.

Case Studies in Breaststroke Excellence

To truly appreciate the skill and artistry of the breaststroke, let`s take a look at some notable case studies of swimmers who have excelled in this stroke:

Case Study 1: Lilly King

Lilly King, an American swimmer, is renowned for her exceptional breaststroke technique. Her ability to maintain a powerful kick and precise arm movements has led her to numerous victories in international competitions.

Case Study 2: Kosuke Kitajima

Kosuke Kitajima, a Japanese swimmer, is widely regarded as one of the greatest breaststroke swimmers of all time. His impeccable timing and fluid stroke have earned him multiple Olympic gold medals in the breaststroke events.

The breaststroke is a stroke that demands both physical prowess and technical finesse. By understanding the rules and regulations, studying performance statistics, and learning from case studies, swimmers can gain valuable insights into how to master this beautiful and challenging stroke.

Breaststroke Rules and Regulations Contract

As of the effective date of this contract, the following rules and regulations shall govern the conduct of breaststroke competitions and events. This contract outlines the responsibilities and obligations of all parties involved in the organization and execution of breaststroke events.

Parties	….
Effective Date	….
Definitions	….
Rules Regulations	….
Compliance	….
Dispute Resolution	….
Governing Law	….
Amendments	….
Signatures	….

10 Burning Questions About Breaststroke Rules and Regulations

Question	Answer
1. Can a swimmer take more than one butterfly kick during the breaststroke pullout?	No, according to FINA regulations, only one butterfly kick is permitted during the breaststroke pullout.
2. What is the maximum distance a swimmer can glide underwater before initiating their first breaststroke pull?	The maximum allowable distance for underwater gliding is 15 meters.
3. Is it legal for a swimmer to submerge their head completely during the breaststroke pullout?	Yes, FINA rules allow swimmers to submerge their head completely during the breaststroke pullout as long as it is followed by a single butterfly kick and then a breaststroke kick.
4. Can a swimmer perform a dolphin kick during the breaststroke pullout?	No, only the breaststroke kick is permitted during the pullout phase.
5. Are there specific guidelines for the timing of the stroke cycle in breaststroke?	Yes, swimmers must have one full stroke cycle (one pull and one kick) completed before their head breaks the surface of the water.
6. What are the regulations regarding the position of the hands during the breaststroke pull?	The hands must be pushed forward together from the breast on, under, over the water. Elbows must under water except final stroke before turn, during turn, final stroke finish.
7. Can a swimmer switch to a different stroke during a breaststroke race?	No, swimmers must maintain the breaststroke technique throughout the race. Any other stroke is considered a disqualification.
8. Are there specific rules for the touch and turn in breaststroke races?	Yes, swimmers must touch the wall with both hands simultaneously at the end of each race and execute a single simultaneous turn, without alternating movement of the hands or feet.
9. What happens if a swimmer fails to comply with breaststroke rules during a race?	Disqualification is the consequence for any violation of breaststroke rules during a race, including improper stroke technique, illegal kicks, or incorrect turns and touches.
10. Do breaststroke rules vary for different age groups or levels of competition?	The fundamental breaststroke rules remain consistent across age groups and levels of competition, but specific regulations may apply in certain instances, such as for masters swimmers or para-swimming events.

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